A patient might recognize they have Post-Traumatic Stress Disorder (PTSD) by noticing persistent symptoms that fall into four main categories: intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical and emotional reactions. Intrusive memories can include flashbacks, nightmares, and severe anxiety when reminded of the trauma. Avoidance symptoms involve steering clear of places, people, or activities that trigger memories of the event, and feeling emotionally numb. Negative changes in thinking and mood might manifest as persistent negative thoughts, hopelessness, memory problems, and difficulty experiencing positive emotions. Changes in physical and emotional reactions can include being easily startled, feeling tense, having trouble sleeping, experiencing irritability or angry outbursts, and engaging in self-destructive behavior. If these symptoms persist for more than a month and significantly interfere with daily life, it is important to seek professional help for a proper diagnosis and treatment.Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. This disorder can manifest through a variety of symptoms, including intrusive thoughts, flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event.Symptoms of PTSD:
PTSD symptoms are generally categorized into four types:
- Intrusive Memories: Recurrent, unwanted distressing memories of the traumatic event, flashbacks, and nightmares.
- Avoidance: Avoiding places, activities, or people that remind you of the traumatic event.
- Negative Changes in Thinking and Mood: Negative thoughts about oneself or others, hopelessness about the future, memory problems, and difficulty maintaining close relationships.
- Changes in Physical and Emotional Reactions: Being easily startled, feeling tense or on edge, difficulty sleeping, and angry outbursts.