Get Help for ADHD, Anxiety, Depression & More in as Little as 1 Hour.

Search by symptom, service, or care type. We will match you with the right available providers.

Many patients can be seen as soon as 1 hour, depending on provider availability, state, service, and insurance verification.

Many insured patients pay $0 – $35 per session. Your final cost depends on your insurance benefits. We verify your insurance before confirming your visit.

We accept many major insurance plans

Choose your insurance to see available providers. Our team will help verify your benefits before your visit.

Trusted care, built around access

  • 15,000+ appointments completed
  • Multi-State Coverage
  • Many patients seen within 24 hours
  • Most commercial insurance accepted
  • Insurance verification before visit

Getting care should feel simple

Start with a quick check. We will guide you from there.

  1. Quick check

    Choose your state, insurance, and care need.

  2. Choose a time

    Pick a provider and appointment slot.

  3. We confirm

    Our team verifies your insurance and confirms your visit.

Start Quick Check

What kind of care

Choose what fits where you are

Before your first visit

What we help with before your first visit

  • Coverage

    We review your commercial insurance before confirming your visit. Medicaid and Medicare are not accepted at this time.

  • Documentation

    When clinically appropriate, we can help with mental health support letters or documentation.

  • Whole-person care

    Support for therapy, medication, ADHD care, anxiety, depression, trauma, and more.

  • Next step

    Choose a provider, verify insurance, or start a quick check. We will guide you from there.

Find a Provider Verify Insurance

Patient stories

Real Patient Words

Real people. Real results.

  • ★★★★★
    “Very understanding and talks to me with concern. I am so grateful I found her.”

    Kimberly V.

  • ★★★★★
    “Kind, encouraging, and easy to talk with. I never felt rushed and feel very comfortable now.”

    Regina L.

  • ★★★★★
    “An excellent therapist — accurate, professional, and someone you can relate to and feel safe with.”

    Samantha P.

Read More Reviews

Common questions

Got Questions? We’ve Got You.

Is this real therapy or just a chat service?
This is real care with licensed mental health providers. It is not an AI chat service or a generic wellness chatbot.
How fast can I be seen?
Many patients can be seen quickly. Actual timing depends on provider availability, your state, the service you need, insurance verification, and appointment type.
Do you offer holistic care instead of medication?
Yes, when clinically appropriate. We may discuss therapy, lifestyle support, supplements, coping tools, or medication options depending on your needs. Medication is not required for every patient.
Is the 10-minute consult really free?
Yes. Our free consultation is for new patients, no pressure, and intended to help you understand the next step. Book a free consult.
Can I get help with letters or FMLA?
We may help with documentation when clinically appropriate after a provider evaluation. Paperwork is not guaranteed.
Do you accept insurance?
Yes. AB Holistic accepts most commercial insurance plans. We do not accept Medicaid or Medicare at this time. Coverage still depends on your state, plan, provider, service, and appointment type.
Do you take Medicaid or Medicare?
No. AB Holistic does not accept Medicaid or Medicare at this time. We do accept most commercial insurance plans, and our team can usually verify commercial insurance within 1 hour during normal business hours when accurate details are provided. Self-pay options may be available if your plan is not accepted.
Do you offer online visits?
Yes. We offer virtual mental health care when telehealth is appropriate for your needs and location.
See all FAQs

Not sure what you need?

Start Quick Check

This quick check does not diagnose you. It helps our team guide you to the right next step. If this is an emergency or you may harm yourself or someone else, call 911 or 988 now.

Question 1 of 10

Over the past 2 weeks, how often have you been bothered by the following?

Feeling nervous, anxious, or on edge?

Your answers are not stored, not sent to the server, and not shared with anyone. This quick check does not diagnose anxiety, depression, ADHD, trauma, or any condition.

Request care

Request an Appointment

Tell us a little about what you need. Our team will follow up to confirm details and book your visit.

In a few words, what is going on? Please do not share highly sensitive details here.
You agree that AB Holistic may contact you using the information you provided. AB Holistic is not an emergency service. If this is an emergency, call 911 or 988.

  • Insurance checked before your visit
  • Online appointments available
  • Licensed providers
  • Simple booking

Start with a quick check

Three quick choices and we'll show providers who match. Our team verifies insurance before your visit.

Find My Provider

Prefer to call? (888) 877-7022

AB Holistic is not an emergency service. If you are in immediate danger or experiencing a medical or mental health emergency, call 911 or go to the nearest emergency room. You can also call or text 988 to reach the Suicide and Crisis Lifeline.

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Explore care and support

Learn more about services, insurance, and how to find the right provider.

Check Insurance

See accepted insurance options, self-pay pricing, and verification steps.

Verify Insurance