What is Anxiety or Panic?
Anxiety can feel like a constant alarm going off in your body. Panic attacks can hit out of nowhere, leaving you terrified you’re dying or losing control.
It’s not just in your head. And you’re not alone.
Can’t breathe? Heart racing? Mind won’t stop racing?
You’re not crazy. You’re not weak. You may be living with anxiety or panic — and you don’t have to face it alone.
Whether you’re a mom holding it together for everyone, a nurse in survival mode, a farmer waking up dreading the day, or a teen who can’t explain the fear — we get it.
Signs You Might Be Living With Anxiety or Panic
- Tight chest, racing heart, shortness of breath
- Overthinking everything — even simple things
- Can’t sleep or feel calm even when you should
- You avoid people or situations that trigger panic
- You feel like something terrible is always about to happen
- Random waves of fear or dread that hit your body
- You're exhausted from pretending you're okay
What We Do Differently
We don’t throw pills at your pain. Our licensed providers listen with compassion and create a plan that’s right for you.
Whether it’s medication, therapy, holistic tools, or all three — we’ll help you breathe again, sleep again, and feel like yourself again.
What Our Patients Say
"I thought I was dying. My chest hurt every day. AB Holistic helped me understand it was panic — and they helped me get my life back."
"I kept telling myself I just had to push through. But I couldn’t sleep. I couldn’t stop crying. I felt broken. Now I’m healing."
"No one ever explained anxiety in a way I understood. I was just told to calm down. Here, I felt seen. Finally."