Can’t Move On? The Hidden Signs of Unresolved Trauma
🌱 Can’t Move On? The Hidden Signs of Unresolved TraumaHave you ever felt like you just can’t move forward, no matter how hard you try?
If you're overwhelmed, out of words, or just tired of being strong
Feeling exhausted, anxious, scattered, or stuck?
You don’t have to figure it out alone.
We get it—life is overwhelming. Finding help should be simple.
That’s why we offer:
- Fast, expert mental health care.
- No wait lists.
- No judgment. Everyone is welcome.
- Confidential virtual visits & flexible scheduling.
- Real results. Personalized strategies to manage ADHD, anxiety, burnout and more.
- No long waits. No pressure. Just care that meets you were you are.
- Trusted by thousands. Proven to help. Start feeling better today.
You Don’t Need the Right Words
No script. No diagnosis. No shame.
Real therapy and psychiatry. No waitlists.
We listen first. We act fast.
No forms. No bots. Just real help.
Does This Sound Like You?
“I think I’m falling apart but can’t say why.”
“I need help but don’t want to explain everything.”
“I want to talk to someone real — not fill out another form.”
“I feel invisible. I need someone who actually sees me.”
What We Help With
Panic that comes out of nowhere
Emotional shutdowns, ADHD spirals
Shame, guilt, grief, numbness
“I can’t keep going like this…”
“I want support that isn’t just meds.”
What You Can Say to Start
You don’t need perfect words. Just pick one:
“I'm scared and don’t know how to say it.”
“I feel like I’m slipping.”
“No one knows how bad it’s been.”
“I’m exhausted from being strong.”
“I don’t know what I need. Just… something.”
That’s it. We’ll listen. We’ll take it from there.
Need Mental Health Documentation or Support Letters?
FMLA, short-term leave, and return-to-work letters (when medically supported)
Bariatric surgery and specialty referrals (based on clinical assessment)
School letters, clearance forms, and other official requests (where indicated)
Holistic Support That Respects Science + Soul
We offer evidence-based, integrative support for people
who want to feel better their way.
What We May Recommend (Clinically Reviewed):
Real Patient Words
“I was scared. I didn’t know how to ask for help. They just got it.
No judgment. No delay. Just care.”
— Former Patient
HOW IT WORKS
Super Simple
1.
Tell us what state you're in.
2.
Pick your provider.
3.
Feel seen and helped — today. Even before breakfast.
Our Promise
Most patients are seen within the hour.
No waiting lists. No phone tag. No stress.
You don’t have to be okay first.
You just have to start.
We’ll meet you where you are.
OUR SERVICES
Empowering Wellness Through Expert Care
Our goal at Applied Behavioral Holistic Health is to effectively diagnose and treat clients with the least amount of medication possible.
Holistic & Integrative Care
We combine traditional psychiatric care with complementary therapies to promote overall well-being.
Tailored Mental Health Support
We create personalized, evidence-based treatment plans addressing symptoms and root causes.
Support for ADHD, Anxiety & More
We provide expert care for ADHD, anxiety, depression, trauma, and other mental health concerns.
Free Consultation & Ongoing Support
Get started with a free consultation and experience compassionate care tailored to your needs.
Medication management
Psychotherapy
Child and Adolescent mental Health Services
GeneSight Genetic Testing
Telepsychiatry
Medication management
Medication management
Medication management involves the management of psychotropic medications used to treat a variety of mental health conditions. Medication management is not for every client. When psychotropic medication is indicated, the mental healthcare provider re-evaluates the patient during each visit to determine whether or not it is beneficial to continue the treatment regimen. Adjustments may be made to the plan of care to increase the rate of recovery and to enhance the quality of life. The ultimate goal is to find the right balance for the client.
The treatment plan may require follow-up appointments a few weeks after your initial evaluation. You may choose to schedule this appointment via video, or phone visit. If you have any questions, please feel free to contact us. In the case of an emergency, please call 911
or the Spokane Regional Service Area Behavioral Health Crisis Hotline Number 1 (877) 266-1818
Psychotherapy
Psychotherapy
Psychotherapy refers to treatment by verbal communication and interaction aiming at helping a person identify and change troubling emotions, thoughts, and behaviors.
Child and Adolescent mental Health Services
Child and Adolescent mental Health Services
- Anxiety
- Depression
- ADHD
- DMDD
- ODD
GeneSight Genetic Testing
GeneSight Genetic Testing:
DNA genetic testing analyzes how your genes may affect your outcomes with medications commonly prescribed to treat depression, anxiety and other psychiatric conditions. This provides your provider with information about which medications may require dose adjustments, may be less likely to work for you, or may have an increased risk of side effects based on your genetic makeup.
Telepsychiatry
Telepsychiatry/Telehealth
Patients who choose telepsychiatry or Telehealth receive mental health care remotelyvia secured videoconferencing. Similar to an in-person encounter, the healthcare provider can evaluate and care for the patient from a convenient location. Currently, all of our visits are done remotely, however it is important to note that telehealth may not be the right choice for everyone.
ADHD
Anxiety
Bipolar Disorder
Depression
Oppositional Defiant Disorder
Post-Traumatic Stress Disorder
Schizophrenia
Panic Disorder and Panic Attacks
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Real People. Real Results.
Frequently Asked Questions
Real licensed providers. Real care. Nothing AI-generated, ever.
Most patients are seen within the hour — no waitlists, no back-and-forth.
Yes. We offer evidence-based options like lifestyle support, supplements, or therapy alone — all reviewed clinically.
Yes — no credit card, no pressure. Just 10 minutes with a real human who listens.
Absolutely — as long as it’s clinically appropriate, we’ll help you get what you need.
Legal Disclaimer
All holistic or supplement recommendations are based on licensed clinical review. No supplement replaces proper psychiatric care.
Paperwork is only issued when medically appropriate following provider evaluation.